Online Coaching
Unlock the benefits of online coaching - convenient sessions from a location of your choice, and flexible scheduling to fit your lifestyle. You'll receive customised work outs and round the clock support.
Train from home
Personalised workout plan delivered via mobile app
Weekly check in calls
Online coaching
Accountability checks vis whats app
how it
works
Consultation
We will discuss your health and fitness goals. Whether you are trying to lose weight or gain muscle, we will work together to create a tailored plan right for you based on your fitness background, workout preferences and end goals.Connect via Trainerize app
You will receive your tailored workout plan and guidance through the app.Regular check-ins
We will communicate regularly including weekly check-in calls, 24hr support via messaginghow it
works
Consultation
We will discuss your health and fitness goals. Whether you are trying to lose weight or gain muscle, we will work together to create a tailored plan right for you based on your fitness background, workout preferences and end goals.
Connect via Trainerize app
You will receive your tailored workout plan and guidance through the app.
Enjoy your workout
Keep yourself fit and your purse filled. No matter if you´re a youngster or best-ager, beginner or professional. Get motivated and inspired.