Personal Training
Strength and Conditioning
Weight Loss Programs
Posture Correction
General Well-being
Problem Identification and Improvement
Tailoring Fitness Plans
Hands-on Guidance and Support
CUSTOMIZED TRAINING FOR YOU
Personal Training with me in person will offer your several advantages, including real time feedback, personalised guidance, motivation and a more tailored workout plan to ensure your fitness goals are met effectively and safely.
Mantas
Venys
Fact about me
I have accumulated an impressive 5000+ hours of personal training sessions delivered, showcasing my extensive experience and dedication in helping individuals to achieve their fitness goals.
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Virtual Personal Training
Pre-recorded workout videos are so yesterday. F7 brings you the best virtual personal training option with live, 1-on-1, training sessions—all from the comfort of your home or any place on the world that you feel comfortable.
get fit from home
We offer live one-on-one personal training, via video call, anytime, anywhere. All you need to get started is an internet connection, a yoga mat and a set of dumbbells. Your trainer comes to you live in your living room and guides you step by step through the process.